Weigh In record (no journal entry) for 06 October 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1966 kcal
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Fat: 95.77g | Prot: 165.13g | Carbs: 129.86g.
Breakfast: Semillas Secas de Chía, Capitán Maní Crema de Cacahuete Crujiente, Salmón Ahumado, Aguacate, Huevo Revuelto, Plátano, Pan de Proteina. Lunch: Pimientos Verdes, Coles de Bruselas (Congelados), Hacendado Quinoa Blanca y Roja , Arroz Basmati (Cocido). Dinner: Champiñones Blancos (Fritos), Espinaca (Picadas o Enteras, Congeladas), Salmón Ahumado. Snacks/Other: MyProtein Impact Whey Deluxe. more...
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2621 kcal
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Exercise:
Sauna - 10 minutes, Running - 11/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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adrian9bravo's Weight History
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