Weigh In record (no journal entry) for 17 March 2021
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94.1 kg
Lost so far: 7.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 32.21g | Prot: 109.18g | Carbs: 30.16g.
Breakfast: Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, Ayca Yarım Yağlı Eritme Peyniri. Dinner: Yeşil Biber, Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Snacks/Other: Ülker Çikolatalı Gofret, Sütaş Tava Yoğurt, Kent Olips Naneli Şeker. more...
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Losing 2.1 kg a Week
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