Weigh In record (no journal entry) for 18 March 2021
|
95.5 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 51.73g | Prot: 49.78g | Carbs: 73.14g.
Breakfast: Friggs Kikärtskakor Falafel, Frebaco Havreringar, Lindahls Rysk Yoghurt. Lunch: Körsbärstomater, ICA Köttbullar, Arla Keso Naturell 4%, Blandad Sallad. Dinner: Pasta med Köttfärssås. Snacks/Other: Öl. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnManSomKämparPå's Weight History
|