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83,4 kg 18/3
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 28.24g | Prot: 62.01g | Carbs: 98.50g.
Breakfast: ICA Hallon Frysta, Arla Lättfil, Kaffe. Lunch: Spenat, ICA Haricots Verts, Kycklingfilé. Dinner: Vitlöksbröd. Snacks/Other: Jordgubbar, Arla Lättfil, ICA Morot, Fazer Ekologiskt Hällbröd, ICA Makrillfilé i Tomatsås, ICA Yoghurt Naturell med Granola. more...
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steady weight
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