Weigh In record (no journal entry) for 17 March 2021
|
79.5 kg
Lost so far: 28.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 49.17g | Prot: 87.23g | Carbs: 41.10g.
Breakfast: Ceifeiro Semente de Chia, Café, Ovo, Itambé Requeijão Light, Tirol Queijo Mussarela (18g), Patinho, Kero Coco Água de Coco (200ml), Abacaxi. Lunch: Azeite de Oliva, Alface de Folha Verde, Abacaxi, Ovo, Patinho, Aviação Manteiga com Sal, Brócolis Cozido. more...
|
|
2354 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|