Weigh In record (no journal entry) for 18 March 2021
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 60.51g | Prot: 64.05g | Carbs: 151.43g.
Breakfast: Salatalık, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Meyveli Yulaf Ezmesi. Dinner: Çoban Salatası, Erişte, Bulgur Pilavı, Etli Güveç. Snacks/Other: Süt, Hurma, Ceviz. more...
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Losing 2.8 kg a Week
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