alexander.krivorotko's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

84.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1875 kcal

Fat: 61.39g | Prot: 77.94g | Carbs: 249.63g. Lunch: Здоровый Борщ, VICI Пельмени с Курицей. Snacks/Other: Schweppes Mojito, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Plain Yogurt, Повна Чаша Килька в Томатном Соусе, Кулиничи Слойка с Яблоками . more...

2591 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alexander.krivorotko's Journal, 18 Mar 21

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alexander.krivorotko's Weight History