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alexander.krivorotko
Journal
18 Mar 21
alexander.krivorotko's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
84.5 kg
Lost so far:
9.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1875 kcal
Fat: 61.39g | Prot: 77.94g | Carbs: 249.63g.
Lunch:
Здоровый Борщ, VICI Пельмени с Курицей.
Snacks/Other:
Schweppes Mojito, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Plain Yogurt, Повна Чаша Килька в Томатном Соусе, Кулиничи Слойка с Яблоками .
more...
2591 kcal
Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alexander.krivorotko's Weight History
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