Weigh In record (no journal entry) for 18 March 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 31.14g | Prot: 21.58g | Carbs: 125.75g.
Breakfast: Namet Hindi Salam, İHE Tam Buğday Unlu Sandviç Ekmeği. Lunch: Kremalı Çikolatalı Kek, Kısır. Dinner: Bulgur Pilavı. more...
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Losing 3.5 kg a Week
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beyzadogru0's Weight History
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