Weigh In record (no journal entry) for 18 March 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 57.57g | Prot: 70.55g | Carbs: 119.16g.
Breakfast: Coffee Like Раф Малина-Ваниль (300мл), Чизкейк, Сырник. Lunch: Рис Вареный, Рыба в Кляре. Dinner: Фруктовый Салат. Snacks/Other: Nesquik Какао на Молоке, Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 0.7 kg a Week
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nikaaaaz's Weight History
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