Weigh In record (no journal entry) for 18 March 2021
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104.9 kg
Lost so far: 11.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 83.91g | Prot: 77.98g | Carbs: 186.41g.
Breakfast: Banaanit, Kaneli, Risetti Pellavansiemen , Foodin Chia-Siemen, Vadelmat, Myllyn Paras Kaurapuuro. Lunch: Valio Profeel Proteiinipirtelö Kaakao, Kartanon Maksamakkara, Lidl Kermajuusto, Ruisleipä. Dinner: Castello Sinihomejuusto, Kurkku, Valkosipuli, Pavut (Vihreät), Kokkikartano Kinkkukiusaus. Snacks/Other: Panda Valkosuklaa, Taffel Ranch Perunalastut, Porkkanat, Kurkku, Kartanon Maksamakkara, Lidl Kermajuusto, Ruisleipä. more...
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Gaining 0.2 kg a Week
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