Weigh In record (no journal entry) for 18 March 2021
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60 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 47.97g | Prot: 37.22g | Carbs: 68.84g.
Breakfast: Alpro Almond Milk, Alpro Almond Milk. Lunch: Marul, Torku Fıstıklı Salam, İçim Mozzarella Peyniri, Uno Tam Buğdaylı Sandviç Ekmeği. Dinner: Domatesler, Marul, Haşlanmış Yumurta, Sütaş Tereyağı. Snacks/Other: Havuç, Tadım Kavrulmuş Fındık İçi. more...
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Gaining 0.1 kg a Week
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