Weigh In record (no journal entry) for 18 March 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 61.87g | Prot: 79.43g | Carbs: 127.21g.
Breakfast: Koro Drogerie Soja Crispies Kakao, DM Bio Cashewmus, Alpro Hafer + Natur, Banane, Zirkulin Flohsamenschalen, Äpfel. Lunch: More Nutrition Protein Wrap, Kidneybohnen (Dose), Gemüse, Ei, Schafskäse. Dinner: Kokosöl, Gemüse, Bonduelle Kichererbsen , Getrocknete Kürbiskerne, Alnatura Quinoa, Trocken Geröstete Sonnenblumenkerne Geschält, Grüne Brechbohnen, Rote Beete, Bleib Gesund Leinsamen Geschrotet, Sesambutter (Sesampaste) (Hergestellt aus Kernen). more...
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Losing 3.5 kg a Week
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