Had to eat a tuna sandwich at a lunch meeting. Without that I might have dropped more. Each morning I feel lighter when I awake.
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96.5 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1660 kcal
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Fat: 67.43g | Prot: 104.05g | Carbs: 114.80g.
Breakfast: Albertsons The Amazing Egg - Cholesterol & Fat Free, Turkey Breast Meat . Lunch: Baked Beans with Pork and Sweet Sauce (Canned), Hebrew National Beef Franks, In-N-Out Hamburger Protein Style. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Asparagus (from Fresh), Cooked Cauliflower, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Red Table Wine, Grapes. more...
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3313 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Standing - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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Sampoblado's Weight History
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