Weigh In record (no journal entry) for 18 March 2021
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61.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 40.49g | Prot: 42.52g | Carbs: 133.40g.
Breakfast: Vegetable Oil, Onions , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Toasted 100% Whole Wheat Bread. Lunch: Maggi Masala, Egg White. Dinner: Peanut Oil , Tomato and Onion, Kala Chana. Snacks/Other: Salt , Chilli Powder , Mango, Lemon Juice , Honey , Cashew Nuts. more...
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1822 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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