Weigh In record (no journal entry) for 18 March 2021
|
95.8 kg
Lost so far: 6.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 90.41g | Prot: 70.32g | Carbs: 167.16g.
Breakfast: Leckerrom Emmentaler, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Milch 1,5%, Kölln Instant Haferflocken, Stockmeyer Teewurst Fein, Grafschafter Mehrkornbrot. Lunch: Heidelbeeren, Schlagsahne, Zucker, Gut & Günstig Speise Quark 20% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Schinkenmett, Kohlrabi. Dinner: Aldi Mozzarella, Grafschafter Mehrkornbrot, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Edeka Geflügelsalami, Tomaten. Snacks/Other: Alpia Zartbitterschokolade. more...
|
|
2912 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|