nastyanedz's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

86.9 kg Lost so far: 12.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1108 kcal

Fat: 52.66g | Prot: 50.56g | Carbs: 115.37g. Breakfast: Грибной суп. Lunch: Савушкин Хуторок Творог 9%, Савушкин Продукт Йогурт Греческий Teos 2%, Националь Кокосовая Стружка. Dinner: Здороведа Кокосовая Стружка, Грибной суп. Snacks/Other: Му-У Молоко 2,5%, Банан, Liebendorf Сыр Гауда 45%, Щедрые Хлебец Ржаной. more...

2607 kcal

Exercise: Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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nastyanedz's Journal, 18 Mar 21

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