Weigh In record (no journal entry) for 18 March 2021
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75.9 kg
Lost so far: 22.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 41.74g | Prot: 69.85g | Carbs: 61.18g.
Breakfast: Корона Молочный Шоколад, Формула Смаку Хлеб Галицкий Заварной , Тушенка, Борщ Украинский. Dinner: филе индюшиное с овощами. Snacks/Other: Молокія Йогурт 1.6%. more...
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Losing 4.9 kg a Week
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