Weigh In record (no journal entry) for 18 March 2021
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 28.32g | Prot: 39.64g | Carbs: 98.27g.
Breakfast: Biscoito de Polvilho, Café com Leite Integral, Mamão Formosa, Forno de Minas Pão de Queijo Tradicional. Dinner: Camil Feijão Carioca Cozido, Beterrabas, Abobrinha Refogada, Ráris Arroz 7 Grãos Integrais, Salmão no Forno ou Grelhado. Snacks/Other: Peta Caseira Biscoito de Polvilho . more...
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Losing 0.1 kg a Week
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edilmaestrela's Weight History
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