Weigh In record (no journal entry) for 18 March 2021
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92.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 59.00g | Prot: 56.00g | Carbs: 72.00g.
Breakfast: Grow Food Морковный Пирог и Творожный Крем с Маком. Lunch: Grow Food Плов из Булгура с Куриным Филе. Dinner: Grow Food Нежное Филе Индейки в Маринаде из Васаби. Snacks/Other: Grow Food Греческий Салат с Фетой . more...
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Losing 1.6 kg a Week
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KMishukov's Weight History
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