Weigh In record (no journal entry) for 07 December 2013
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102.2 kg
Lost so far: 14.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1283 kcal
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Fat: 32.15g | Prot: 176.67g | Carbs: 78.46g.
Breakfast: Myprotein Impact Whey Isolate, Quaker Flocons d'avoine, Délisse Fromage Blanc 0%. Dinner: Géant Vert Minis Épis de Mais, Brocoli Cuit (à l'Etat Congelé), Marque Repère Thon Entier Albacore au Naturel. Snacks/Other: Délisse Fromage Blanc 0%, Carrefour Lait Demi Écrémé, Myprotein Impact Whey Isolate, Amandes, Amandes. more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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