Weigh In record (no journal entry) for 18 March 2021
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104.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 18.41g | Prot: 44.83g | Carbs: 156.06g.
Breakfast: Jeruk Bali, Quaker Instant Oatmeal, Pisang, Herbalife F1 Nutritional Shake Mix. Dinner: Nasi Merah, Semangka, Kurma, Ikan Tongkol Goreng, Pisang. more...
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Losing 3.9 kg a Week
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putri mardha's Weight History
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