Weigh In record (no journal entry) for 18 March 2021
|
78.1 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 15.80g | Prot: 38.11g | Carbs: 172.60g.
Breakfast: Salak, Pisang, Buah Naga. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jengkol, Jagung Manis Kuning, Telur Balado, Mentimun (dengan Kulit), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Manis Kuning, Telur Balado, Jengkol, Nasi Putih. Snacks/Other: Putih Telur Matang, Salak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrikrisharviana's Weight History
|