Weigh In record (no journal entry) for 18 March 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 36.53g | Prot: 68.95g | Carbs: 123.58g.
Lunch: Daging Babi, Tahu, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Babi, Daun Bawang, Tahu Kukus, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Telur Puyuh, Bakso Ayam, Sawi Dimasak (dari Segar), Tahu Goreng, Mentimun (dengan Kulit). more...
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Losing 3.0 kg a Week
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rebekari's Weight History
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