Weigh In record (no journal entry) for 18 March 2021
|
61.1 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 100.95g | Prot: 177.20g | Carbs: 231.35g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Mevsim Salata, Sütaş Sarımsaklı Yoğurt, Arabaşı, Kabak Yemeği. Dinner: Kuru İncir, Peysan Çörekotlu Peynir, Salatalık, Beyaz Leblebi. Snacks/Other: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Beypazarı Kurusu, Doritos Taco, Torku Bitter Çikolata, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diaryofhaze's Weight History
|