Weigh In record (no journal entry) for 18 March 2021
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 13.03g | Prot: 91.94g | Carbs: 181.48g.
Breakfast: 맛있닭 닭가슴살 큐브 마늘맛, 방울 토마토, 익힌 일반양파, 현미밥. Lunch: 양파볶음, 닭가슴살, 방울 토마토, 현미밥. Dinner: 칠리소스, 맛있닭 닭가슴살 소시지 훈제맛, 양상추, 방울 토마토, 현미밥. more...
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1890 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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