Weigh In record (no journal entry) for 18 March 2021
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67.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 65.05g | Prot: 83.82g | Carbs: 178.18g.
Breakfast: Haşlanmış Yumurta, Unabella Tortilla Lavaş Sade, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Sütaş Light Beyaz Peynir, Ceviz. Lunch: Tuzsuz turşu, Tam Yağlı Sade Yoğurt. Dinner: Unabella Tortilla Lavaş Sade, Tavuk pirzola haşlama. Snacks/Other: İğde, Osso Dibek Kahvesi Kahve . more...
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Losing 0.3 kg a Week
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