kaiousei's Journal, 18 Mar 21

daha fazla vermeyi bekliyodum 😩
75.8 kg Lost so far: 0.1 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:
784 kcal Fat: 16.88g | Prot: 24.47g | Carbs: 132.39g.   Breakfast: Nudo Sade Noodle, Bugido Adora Bademli Dondurma, Dr. Oetker Kakao, Pekmez, Eti Lifalif Yulaf Ezmesi, Ülker Çokokrem. Lunch: Doğadan Yeşil Çay(Sade). Dinner: Pınar Denge Laktozsuz Süt, Turşu, Pınar Hindi Kokteyl Sosis, Bim Kepekli Sandviç Ekmeği. more...
1880 kcal Exercise: Bathing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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kaiousei's Weight History


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