Weigh In record (no journal entry) for 18 March 2021
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90.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 81.77g | Prot: 78.66g | Carbs: 129.55g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Fındık, Gün Kurusu, Yeşil Çay. Lunch: Ev Yapımı Yoğurt, Biber Dolması. Dinner: Ayran, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Eti Topkek Meyveli, Ülker Dido Trio, Ananas. more...
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2281 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yelizömerali's Weight History
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