Weigh In record (no journal entry) for 18 March 2021
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 27.38g | Prot: 67.65g | Carbs: 73.58g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Dr. Oetker High Protein Pudding Schoko, Netto French Salat Dressing, Eisbergsalat, Zwiebeln, Kühne Milde Peperoni, Tomaten, Salatgurke, Lachs. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein , Pancakes. Snacks/Other: Layenberger High Protein Chips Paprika, Lidl Madeleines. more...
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Losing 2.1 kg a Week
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moep0792's Weight History
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