Weigh In record (no journal entry) for 07 December 2013
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59.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1006 kcal
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Fat: 23.50g | Prot: 36.74g | Carbs: 163.06g.
Breakfast: Lait Concentré Sucré, Lait Demi Écrémé, Clémentines, Panettone. Lunch: Chou-Fleur, Lait Demi Écrémé, Oeuf, Nappage Caramel, Riz Blanc (à Longs Grains , Cuit), Haricots Verts(Égouttés Solides, en Conserve), Filet de Poulet. more...
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1610 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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doudou13550's Weight History
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