Weigh In record (no journal entry) for 18 March 2021
|
59.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 35.70g | Prot: 117.75g | Carbs: 174.21g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад , Красные Яблоки, Мёд, Чай с Лимоном, Галичина Йогурт без Цукру 3%, Сырная Лепешка. Lunch: Optimum Nutrition Протеин Двойной Шоколад , Огурец (с Кожурой), Куриное Филе на Пару, Булгур (Вареный). Dinner: Банан, Агромол Творог 5%. Snacks/Other: SHOUD'E Лукум "Султан Классический с Фундуком" , Зеленый Чай, Kinder Milk Slice. more...
|
|
748 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenpd45's Weight History
|