Weigh In record (no journal entry) for 18 March 2021
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 40.80g | Prot: 83.79g | Carbs: 238.92g.
Lunch: Sucre Brun, Compote, Blanc de Poulet, Bonduelle Lentilles Cuites dans Très Peu de Jus, Pommes de Terre (Chair, avec du Sel, Bouillies), Monique Ranou Saucisse Fumée, Pain épeautre. Dinner: Pain complet, Biscotte, Fleurs Des Champs Pois Chiches , Fleurs Des Champs Légumes Couscous , Fleurs Des Champs Haricots Verts Extra Fins, Lidl Filet de Colin d'alaska. Snacks/Other: Biscotte, Nescafé Cappuccino, Pain épeautre, Beurre (Salé), Sucre Brun. more...
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2586 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 25 minutes, Showering - 10 minutes, Working - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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pierre59-62's Weight History
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