Weigh In record (no journal entry) for 18 March 2021
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84.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 14.57g | Prot: 43.59g | Carbs: 122.22g.
Breakfast: Изюм, Сметана, Творог 5%. Lunch: Куриный Бульон, Гречка Отварная, Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Alpenland Йогурт Фруктовый . Snacks/Other: Виноград, Банан, Киви. more...
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Losing 3.5 kg a Week
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Юлия Райхерт's Weight History
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