Weigh In record (no journal entry) for 18 March 2021
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79 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 37.35g | Prot: 42.38g | Carbs: 217.30g.
Breakfast: Sunco Minyak Goreng, Sawi Hijau, Kecambah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saus Tiram, Indofood Kecap Manis, Telur, Daun Bawang, Sosis Ayam, Bakso Daging Sapi, Nasi Merah. Lunch: Bakso Daging Sapi, Cabai Merah atau Rawit, Tomat Merah, Daun Bawang, Bawang Putih, Indomaret Jamur Kuping, Bihun (Dimasak). Dinner: Bihun (Dimasak), Bakso Aci. Snacks/Other: Bubur Candil, Buah Pir, Nutrijell Agar-Agar. more...
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Losing 0.6 kg a Week
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vanny liem's Weight History
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