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tsareva_svetlana22
Journal
18 Mar 21
tsareva_svetlana22's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
73.9 kg
Lost so far:
8.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
349 kcal
Fat: 19.05g | Prot: 24.77g | Carbs: 20.43g.
Breakfast:
Кофе с Молоком.
Lunch:
Кофе с Молоком, Борщ с Говядиной, Простоквашино Сметана 15%, Сырники.
more...
1979 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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tsareva_svetlana22's Weight History
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