tsareva_svetlana22's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

73.9 kg Lost so far: 8.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

349 kcal

Fat: 19.05g | Prot: 24.77g | Carbs: 20.43g. Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Борщ с Говядиной, Простоквашино Сметана 15%, Сырники. more...

1979 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tsareva_svetlana22's Weight History

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tsareva_svetlana22's Journal, 18 Mar 21

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tsareva_svetlana22's Weight History