hanmiru's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

53.8 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1948 kcal

Fat: 131.12g | Prot: 125.41g | Carbs: 59.52g. Lunch: 삼겹살구이, 저탄고지마파두부, 오뚜기 오뚜기밥 작은밥. Dinner: Jarrow Formulas MCT Oil, 하이포크 항정살. Snacks/Other: 이거머꼬 코코틴밀크, 피트니스스타 피트니스스타 모카초코맛. more...

1770 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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hanmiru's Journal, 18 Mar 21

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hanmiru's Weight History