Weigh In record (no journal entry) for 18 March 2021
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 58.46g | Prot: 40.61g | Carbs: 125.02g.
Breakfast: Фундук, Имбирный напиток. Lunch: Пирожок с Мясом, Обычные Блины, Philadelphia Сыр, Семга Слабосоленая. Dinner: Свиная Отбивная, Сметана Домашняя, Рассольник. Snacks/Other: Bravissimo Чизкейк с Черной Смородиной, Зеленый Чай. more...
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3240 kcal
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Exercise:
Showering - 10 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Cross Training - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Иннессик's Weight History
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