Weigh In record (no journal entry) for 18 March 2021
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71.8 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 39.74g | Prot: 47.21g | Carbs: 101.87g.
Breakfast: Tropicana Slim Madu, Selai Kacang, Roti Gandum. Dinner: Nasi Goreng, Kentang Goreng, Richeese Fire Chicken. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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Jekacute's Weight History
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