Weigh In record (no journal entry) for 18 March 2021
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66.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 31.35g | Prot: 75.87g | Carbs: 151.37g.
Breakfast: Tempe Goreng Tepung, Ikan Bandeng, Nasi Merah. Lunch: Bubur Sumsum, Ubi Jalar (Manis), Jamur, Bakso Daging Sapi, Tempe Goreng, San Remo Vermicelli, Oyong. Dinner: Ikan Tuna Panggang, San Remo Vermicelli, Oyong. Snacks/Other: Jeruk, Jambu Kristal, Ricola Lemon Mint. more...
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Losing 1.1 kg a Week
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suryanijulius's Weight History
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