adhaf's Journal, 18 Mar 21

Weigh In record (no journal entry) for 18 March 2021

66.6 kg Lost so far: 5.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

347 kcal

Fat: 15.18g | Prot: 13.14g | Carbs: 43.67g. Breakfast: Lemon Juice, Peanut Butter, Sari Roti Roti Tawar (2). more...

1914 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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adhaf's Weight History