Weigh In record (no journal entry) for 18 March 2021
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 35.90g | Prot: 65.06g | Carbs: 97.32g.
Breakfast: 炒高麗菜, 全聯 鮭魚, 全聯 珍珠芭樂. Lunch: 味噌湯. Dinner: 白切雞, 花椰菜, 家樂福 小番茄, 全家 燕巢珍珠芭樂. more...
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Losing 0.1 kg a Week
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