Weigh In record (no journal entry) for 18 March 2021
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 51.66g | Prot: 47.33g | Carbs: 154.76g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur, Telur, Aice Mochi Coklat, Fitbar Fitbar Choco Delight. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ayam Geprek, Fitbar Fitbar Choco Delight, Sania Minyak Goreng. Dinner: Sate Ayam, Nasi Putih. more...
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Losing 0.5 kg a Week
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