Weigh In record (no journal entry) for 18 March 2021
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58.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.48g | Prot: 32.59g | Carbs: 171.32g.
Breakfast: Frisian Flag Kental Manis, California Avocados , Garlic , Chili, Gula Merah, Filma Minyak Goreng Filma, Pempek, Tropicana Slim Stevia Sweetener, Tong Tji Teh Hijau, SariWangi Teh Asli. Lunch: Fried Egg, Oyong Tumis Bening, Nasi Putih. Dinner: Freshly Squeezed Orange Juice, Tangerines (Mandarin Oranges) . more...
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Gaining 0.2 kg a Week
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schagarin's Weight History
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