Weigh In record (no journal entry) for 18 March 2021
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 64.31g | Prot: 55.67g | Carbs: 155.02g.
Breakfast: Tempe, Bakwan, Ellenka Fiber Creme, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran). Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Panas, Ellenka Fiber Creme, Tumis Kangkung, Tahu. Snacks/Other: Nabati Wafer Pink Lava, Regal Marie, Jeruk. more...
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Losing 1.9 kg a Week
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endangpurwanti088's Weight History
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