Weigh In record (no journal entry) for 18 March 2021
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 75.89g | Prot: 45.38g | Carbs: 138.21g.
Breakfast: ABC Minuman Sari Kacang Hijau. Lunch: Pisang, Ikan Tongkol Goreng, Tumis Kangkung, Telur Ceplok, Nasi Putih. Dinner: Alpukat. Snacks/Other: Chitato Chitato Sapi Panggang. more...
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Losing 0.6 kg a Week
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Stevi 0707's Weight History
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