Weigh In record (no journal entry) for 18 March 2021
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 25.14g | Prot: 71.87g | Carbs: 36.19g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Красное Яблоко. Dinner: Жареная или Запеченная Куриная Грудка (Кожа Съедена). more...
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Losing 3.5 kg a Week
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tanja_z83's Weight History
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