Weigh In record (no journal entry) for 18 March 2021
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63.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 47.85g | Prot: 101.21g | Carbs: 138.03g.
Breakfast: Granola Addict Black Mexico Chia Seed, Nah Sehatin Super Seed Peanut Butter, Dragonfruit (Pitaya), Egg, Diamond UHT Milk Low Fat High Calcium, Banana, Granola Addict Regular Rolled Oat. Lunch: BonCabe Boncabe, Cooked Spinach (from Fresh, Fat Added in Cooking), Red Hot Chili Peppers , Onions , Garlic Powder , ABC Kecap Asin, Lee Kum Kee Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Nasi Merah. Dinner: Indonesian Kering Tempeh, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sambal , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Indonesian Crystal Guava, Granola Addict Dark Chocolate Granola, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.0 kg a Week
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