Weigh In record (no journal entry) for 17 March 2021
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.95g | Prot: 30.74g | Carbs: 166.18g.
Breakfast: Alpukat, Buah Naga. Lunch: Wortel, Telur Rebus, Nasi Putih. Dinner: Wortel, Telur Rebus, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Mr. Bread Roti Manis Pandan Srikaya. more...
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2455 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Sitting - 2 hours, Resting - 9 hours and 50 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes. more...
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Losing 2.1 kg a Week
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putrikrisharviana's Weight History
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