sacameirita's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

88.2 kg Lost so far: 25.4 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1129 kcal

Fat: 59.62g | Prot: 77.30g | Carbs: 77.20g. Breakfast: MEG Keju Serbaguna, Telur, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate. Lunch: Cap Cay Kuah. Dinner: Fuyunghai. more...

4232 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 2 hours, Sitting - 6 hours, Fitness Training (Workout) - 2 hours, Pilates - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.7 kg a Week

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sacameirita's Journal, 18 Mar 21

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sacameirita's Weight History