Weigh In record (no journal entry) for 07 December 2013
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2878 kcal
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Fat: 52.51g | Prot: 90.46g | Carbs: 513.46g.
Breakfast: Hallon, Linfrön, Kokt Ägg, Arla Minimjölk, Coop Kokosflingor, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, SmartSupps Whey Protein, Banan. Lunch: Vitkål, Majonnäs, Lindahls Kvarg, Arla Lätt Crème Fraiche, Anamma Basilika Puckar. Dinner: Friggs Riskakor med Ostsmak, Anamma Basilika Puckar, Arla Lätt Crème Fraiche, Lindahls Kvarg, Vitkål, Morötter, Majonnäs. Snacks/Other: Lösgodis. more...
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2663 kcal
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Exercise:
Housework - 2 hours, Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Weinebröd's Weight History
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